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When building recipes I always use the raw weight of the ingredient (I don't have an indepth, scientific reasoning to it, that's just the amount I record) and make sure I'm using a reference that's including the raw weight to double check that the output is reasonable or else I search and find a number more in line what…
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This. When I was at my heaviest I felt fat but not jiggly because everything was stretched so tight that things didn't seem to move quite as they do now (going from around 280 to 160). It took a really long time for me to adapt for that because it's kind of a brain problem you have to get around. Things are moving but it's…
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I get the desire to find something that will easily fix your current situation but at the end of the day calories in vs calories out will reign supreme. I haven't found a product that over-rides my calories in and I doubt that one exists. While it may seem that people are being negative in response to your topic, what…
