Replies
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London UK 🇬🇧
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Near London, UK. Making gains in the land of fish and chips
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Recent returner to mfp. 2 days tracked, exercise and diet. Currently 88kg (194lbs) and dropping down to 83kg (182lb) before slowly dropping to 77kg (170lb) My diet is not always clean but my diary is open so you can see how I hit the protein targets!
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I'm here
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London/Kent
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Red
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"Young" :#
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Both
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There's a scruffy tramp in my office that constantly clears his throat / hawks. Sounds creamy and gross most of the time. He used to sit next to me until i told him i disliked him and all of his bad habits, there was an office reshuffle straightaway and now some poor lady has to deal with his sick dog noise
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Thank you! Send cakes and presents
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Good night Anna :* Happy Birthday for Saturday.. 😁[/quote] Thanks Jo! B)
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Kent/London, Manchester Originally B)
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I know you!! :) p.s We definitely do, take notes world
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I turn 34 on Saturday.. fekkety fek fek
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In UK we call them childos
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John Cena
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I'm selective
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I play GTA 5 when i have time.....which is never
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I can verify sardelsa knows what she's talking about, and has the good to prove it
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1500cals for a man your height and weight is waaaaaay too low
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You're putting your body through big stress for little reward. I'd understand if you was fighting for ufc or bellator and you would at least get paid to make it worth your while. Personally I think you can make weight easily with water sodium and carb manipulation but your performance is going to be massively affected.…
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She states she wants to lose weight for valentines day. I'd hazard a guess she's trying to make a difference, she's not doing it for shiits and giggles. I'd also say being committed for 1 day is pretty weak too I'm afraid
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14 days isn't long enough to make a significant difference. Abort mission and eat a cheeseburger
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Open diary here, most of what i eat is mainly filth though, view at your own peril
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If you're female and can do the splits. Add me
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London/Kent here. Selective
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Stunning photos, makes me think back to my hk trip 2 months ago
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o_0
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Oh hi to you too! Taxi..
