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March 2016 330 lbs to January 2017 200 lbs
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8 months from 330 to 200.......130lb lost. A lot of spin classes, and treadmill cardio, 2 hours a day/7 days a week at the gym. And diet of course, but nothing crazy, I DID NOT STARVED MYSELF, as everybody think. I am weight lifting and strength training now, building muscle....and running A LOT. Myfitnesspal and Runtastic…
