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Eat hella chicken, corn bread, and collard greens. Trust me, I know. Your booty will start to get thick. Don't forget your squats as well.
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Looking thick! Nice work :smiley:
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Bruh don't do GOMAD. You'll probably end up getting fat as *kitten*. I'm eating at 3200 calories/day and it's not as hard as I thought it would (run out of food fast though). What you wanna do is go for pizza, brown rice, and ice cream. Go check out some weight gainers as well. My second batch of Serious Mass (highly…
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So I've put on 2.2lbs in a week (also started MFP in a week). Is this good or bad progress? I was projected to put on 1lb/week.
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Damn... I'm the only CSGO player here? :neutral:
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Eat a meal before bed and workout every other day so that your muscles recover and become stronger. Remember to eat alot and avoid fatty stuff.
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I hear brown rice is a big one. Plus, potatoes, chicken, and pizza (don't eat too much of it).
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So I'm new to MFP (downloaded it yesterday) and on a goal to gain weight. Feel free to add me. We gon get through this together
