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You sound down, but you are doing so well. Have you considered increasing your exercise more if you are unable to keep under your calorie goal, that way you can still eat the same but have a larger allowance. Losing weight is really hard and even harder when you are trying really hard and nothing is coming off. Keep going,…
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Hi, I found the Paul Mckenna eat yourself slim CD really helped to curb my appetite. I also find that exercise helps me to reduce binges because it releases those "happy hormones" that you are seeking from food. Counselling or reviewing your bipolar meds are also something you may want to consider. Nicola
