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You'll find a body of research to back up any diet claims. The key similarity among all these diet guru's is their business strategy to capitalize on the general public's never-ending desire to find a quick fix or be part of a pretentious holier than thou diet cult. These things may work for some people some of the time,…
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I just cancelled mine. I had it for a month, but I'm not counting macros or having different calorie goals on different days right now and I didn't see the value. I see how it could be helpful for someone who's doing a lot of training. I do my logging on my computer at work to avoid the ads and only use the apps when I'm…
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In my experience, any trendy diet (whole30, 21 day fix, beach body) doesn't really work unless you are eating at a calorie deficit. You think you can keep the weight off by eating only chicken, fruit and veggies, but if you're eating 16 oz of chicken and 5 cups fruit a day, you could easily be taking in a lot more than you…
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great idea. i am too afraid to take pics because I'm horrified...need to get the courage.
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Same here with the nighttime snacking! I crave sweets, and it's not so bad when I'm busy at work, but after dinner I am thinking about dessert. It doesn't work to substitute with fruit or veggies because it's not hunger it's craving. If I'm alone with sweets, I will eat them all. And then feel horrible...
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Feel free to add me, I'm new and looking for support! Thanks
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I am also new and looking for friends for support and motivation. Please add me!
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Tulsa here. New to MFP. Hope to make some friends soon!
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I am in!
