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Hi all, I'm reading "It Starts With Food" now and have been researching the Whole30 program online, gathering info, recipes, etc. Got a whole Pinterest board dedicated to it! Planning to pick the Whole30 book next to get the actual 'how to' next. I, like others here, need the why first before I can move on to how. I have…
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I'm looking for tips and help on the gluten free journey as well. Doc wants me to do the anti-candida diet for a while to wipe out the overgrowth which requires compete removal of grains of all kinds. It's going to be hard! But eliminating sugar will be harder! I've been playing around with g-free baking for a while…
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I really like the La Tortillla Factory but my local store stopped carrying them ☹️. Trader Joes are good and I stock pile them when I get there since the closest one is about 2 hours from home. I'll have to look for the low carb Mission brand but don't think my local store carries those either. I'd like to find a good…
