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A trick I use is drinking flavored herbal tea. It helps me hit my water goals and satisfies my snack-y cravings at the same time!
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For me, even if I feel cruddy and don't want to go to the gym I know I'll feel even worse (the guilt) if I don't! I tell myself, "I can either force myself to slog through the next 30 min or beat myself up mentally for hours instead." The 30 min is usually more appealing ;) Plus, once I get going I always find I feel…
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Hope you are doing well! :)
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Hi! I'm in Seattle too. I had my VSG through Group Health at Overlake.
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I actually weigh less than what it says on my driver's license! (And you know that was a lie anyway :D )
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Hi! I know I'm late to this thread, but I love getting food ideas from other people's food logs. I had VSG on 8/11/16 and I'm down about 24 lbs post- op. Feel free to friend me!
