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Having a hard time wanting to go do cardio, I just don't find it enjoyable like lifting. But either way I've still been going MWF to lift. Also if the scale at the gym is to be believed I've lost about 30 lbs so far in a bit less than 2 months.
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I broke up 2 months ago with a very abusive and manipulative person. I had never treated weight loss or just generally eating in a way that would induce weight loss and maintain a healthy weight and body before then. For some reason it made me, I have no idea why it didn't make me want to just stuff my face more, but it…
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Diet Cherry Pepsi, Diet Dr Pepper ... those are about the only two that I think don't taste terrible, but I seem to be the only one who likes sucralose in Diet Pepsi rather than aspartame.
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I wish they had squat racks and let you deadlift, other than that it is great with the exception of the kind of industrial atmosphere. I rarely see people talking to each other, and if they are it seems they are friendly beforehand.
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Thought I would post here as my first post Overall goals: Gym at least 4 days a week (strength MWF, cardio T, maybe TR) 1500 calories a day (2000 acceptable but want to avoid) 50g of fat a day 150g of protein a day This past week: -Calories good with the exception of pizza day (might have gone over, might not because I…
