Replies
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Wichita, KS.
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For me working out at home is hard.. Too many distractions. Trick is to find different routines that you don't get tired of and enjoy getting to that next step of progress. I'd say also start with trying to perfect the diet. I tend to get more motivated to workout when I've been doing great on my diet (combined you see…
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Awesome!! Always good to hear ☺
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Made up this name back in high school for a computer game I use to play.. EQ "EverCrack"
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Lol I do live to eat!
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I log daily
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I'm trying as well to improve ☺
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Active, I love this app ☺
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Not sure but have you asked about exercises like deadlifts to strengthen the lower back muscles? Maybe that along with daily stretching would help...
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Welcome! Having my group of friends on here has really helped me stay focused!
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Try to take it out then sync it again. Other than that make sure you have the right model selected. I think I remember a manual sync too.
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This app has been a great help for me to stay on top of things. Also good when everyone can see your meals in the day lol
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I'm always looking for more friends that weightlift. Good to stay motivated and get ideas.
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Welcome! This is a great place to get ideas from and stay on top of your goals. Being able to see what others are doing during the day always gives me ideas.
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Oh man I'm so behind! Think I'm ready to start season 4.
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Welcome!
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Asian Zing from BWW, and chips/cheese dip
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And I understand the difference from what the scale tells me and what other people see
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130
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Don't be affraid of the weight training. You can focus more on high reps... If you do to want to bulk you won't
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Welcome!
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Love this thread! You all look amazing!!
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Great work!!
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Yeah keep the healthy snacks around through the entire day, and don't forget the important healthy fats ☺
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Welcome back!
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Trying add weight here, but if you are using your phone app have you tried adding people through a PC?
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Kansas - Sometimes I feel like I'm the only one in this state that has this app lol
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Always good to come across one of my friends post! Trying to gain weight slowly. Very active here and love the positivity of my friends here!