fitnessjustin01 Member

Chinese food....always Chinese food!

Smiles are contagious

I'm all over the place. Sometimes it's a good old school Arnold video. Recently a series on the Bulls and Michael Jordan along with a coworker starting to really focus. Gimme all the poison please to keep me going!

Gym life these days :)

Bank robber

He ate all the protein...

I was playing with matches 😏

Oh yeah. This one is an interesting one.

Former Navy Seal

8 years ago I had brain surgery. It changed my life to focus on a healthy lifestyle to help keep the neck pain away.

In The US here... gyms are open but I have yet to talk myself into going again. Home workouts for now.

A girl that enjoys the dork side of me. The side I have to tame at work 😁

Trying to be better at posting but I do a decent job at supporting. Where are you friend? 😁

Oh no just saw last login was 3 days ago.. did we lose you again? 🤔🤣

Wow that's dedication! I'm not even on social media very much and there's not a chance I could delete them lol. Welcome back!!

Semper Fi @PlentyofProtein00 !

The dude looks like he knows how to survive. We'll be building a raft in no time! WILSON!!!

Because who doesn't want Spongebob!

I'd say start with focusing on eating "good" calories. Try not to go in a net calorie deficit. Aim for 1 gram of protein per pound of your body weight. Change your workout routines. Should be a good start.

They haven't... how RUDE my minion friend!

This is perfect I dont drink either.. let's grab a smoothie!

Clinton where are you my buddy!?!? 😭😅

I did chest and back today. I haven't went back to the gym yet so my bench consisted of me laying down on a thick pillow 🙄

I don't mind being the boring one. At my age why start to try and fit in lol. I try and be polite but most of the people around me have very different lifestyles.

I just want to be happy with myself. I don't care what others around me do. I need certain things for myself. When I stop focusing on working out then I stop caring what I eat... then I start becoming unhappy.

In my 20's I had brain surgery. One of the most painful experiences in my life. The doctors explained the importance of a healthy lifestyle and how it can improve recovery and healing.

Not a chance he'd break me

Taken ❤

Kansas!

I like Disney shows and movies 😁