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Chinese food....always Chinese food!
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Smiles are contagious
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I'm all over the place. Sometimes it's a good old school Arnold video. Recently a series on the Bulls and Michael Jordan along with a coworker starting to really focus. Gimme all the poison please to keep me going!
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Gym life these days :)
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Bank robber
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He ate all the protein...
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I was playing with matches π
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Oh yeah. This one is an interesting one.
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Former Navy Seal
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8 years ago I had brain surgery. It changed my life to focus on a healthy lifestyle to help keep the neck pain away.
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In The US here... gyms are open but I have yet to talk myself into going again. Home workouts for now.
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A girl that enjoys the dork side of me. The side I have to tame at work π
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Trying to be better at posting but I do a decent job at supporting. Where are you friend? π
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Oh no just saw last login was 3 days ago.. did we lose you again? π€π€£
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Wow that's dedication! I'm not even on social media very much and there's not a chance I could delete them lol. Welcome back!!
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Semper Fi @PlentyofProtein00 !
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The dude looks like he knows how to survive. We'll be building a raft in no time! WILSON!!!
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Because who doesn't want Spongebob!
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I'd say start with focusing on eating "good" calories. Try not to go in a net calorie deficit. Aim for 1 gram of protein per pound of your body weight. Change your workout routines. Should be a good start.
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They haven't... how RUDE my minion friend!
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This is perfect I dont drink either.. let's grab a smoothie!
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Clinton where are you my buddy!?!? ππ
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I did chest and back today. I haven't went back to the gym yet so my bench consisted of me laying down on a thick pillow π
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I don't mind being the boring one. At my age why start to try and fit in lol. I try and be polite but most of the people around me have very different lifestyles.
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I just want to be happy with myself. I don't care what others around me do. I need certain things for myself. When I stop focusing on working out then I stop caring what I eat... then I start becoming unhappy.
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In my 20's I had brain surgery. One of the most painful experiences in my life. The doctors explained the importance of a healthy lifestyle and how it can improve recovery and healing.
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Not a chance he'd break me
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Taken β€
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Kansas!
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I like Disney shows and movies π
