HazeNV Member

Worst one I got was "Disgusting" from my ex and a bunch of people on Facebook when she posted a pic of me. It sucked but it didn't deter me. I've kept up my lifestyle. Best advice I can give: Surround yourself with like-minded people.

I haven't seen the lower part of my face in about 2 years and I'm not sure I ever plan on seeing it again.

Btw...sorry for the typos. Autocorrect is an a-hole sometimes.

You look like a young guy. You're body is probably still in a naturally very anabolic state...I would advise you start with some compound lifts and after you've made some significant gains there, you can move into hypertrophy with reasonable splits (find a program that makes sense). You also look like an athlete, not a…

I eat 6 egg whites every morning with cholula on them. Sometimes I add one or 2 yolks or some cheese to the omelet for fats, but I don't mind low calorie foods...that just means I can eat more often!

www.katyhearnfit.com/macro-calculator.html Go here. It will help. Promise.

Thanks guys! I find it to be enjoyable. And I love the energy I have now. I think she'd be happier if she made the switch but that is up to the individual.

I am almost 38 and have shed close to 50 in 2 months with no support from my spouse whatsoever. I was very chubby looking before...big pot belly, huge fat face, and today I look like my profile pic. That was taken week 8. I don't do any strenuous workouts I'm almost purely diet minus some walking each day. I know what it's…

Don't be tempted. Allow everyone else to indulge and pay for it later. Be extraordinary. Ordinary people do ordinary things (like eat donuts with other ordinary people)...but extraordinary people do things a little differently. Be extraordinary.

I'm not sure if your worried about being attractive or not, but I will just say that sexy is an attitude, not a body type. People that are comfortable in their own skin can be sexy regardless of whether they meet some arbitrary definition of attractiveness. Insecurity is the opposite of sexy. If you're not comfortable with…

Get a fitbit or use one of the under armour apps to estimate your calories out. Then eat some of them back. Also, healthy foods tend to be less calorie dense for more food while less healthy foods offer low volume at a higher calorie intake. If your eating the same way you were and just trying to eat smaller portions it…

Losing weight is just about calorie deficit. Body composition is about what you're eating. You'll look better after the weight loss if you eat a healthier diet. If your not eating clean but your in a deficit you will lose weight, but your look will be what I would refer to as skinny fat. Depends on your goals. I started…

Oh ok. Well a HR monitor is the only way to know for sure because otherwise any app or device has to guess based on weight and time and that's not accurate. Before I got my fitbit I was logging my food and mostly doing cardio on an eliptical at high intensity. I was losing weight very rapidly and didn't know why because…

Lorcart...most people don't say anything even if they do notice because they don't want you to take it the wrong way that. They feel that by saying you look great now or you look thinner you will think they thought you looked terrible and fat before. I've lost 45 lbs in 2 months and one pic on my wife's Facebook of me got…

I love cheering on others who come to me for advice because they've seen my results (about 45 lbs in 2 months). I love it especially since my own household was not supportive at all and pokes fun to this day over my "obsession". Best quote anyone has given me lately is that "obsessed is the word that the lazy use to…

Fitbit uses HR so that would be the most accurate of the 2.