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Hi! Do the 30 day shred everyday. At about day 3 you're going to be ridiculously sore. The night of day 3, I couldn't move at all to the point where I didn't reach to my night table to get my phone which was only about a foot away. Still, the next day I did 30 day shred again, and I felt better! The first 5 days will be…
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Do as you wish. People who take days add tend to get less than great results.
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The shred is intended to be done everyday.
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Just finished Day 10, starting level two tomorrow! So far I've lost about 12 inches overall (arms, waist, hips, chest, best, thighs, etc). Lost 9lbs of fat and gained 5lbs of muscle. Body fat% has gone down be 2% and my BMI had gone down as well. I should also say that I did this in combination of Banish Fat Boost…
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Today was day 9 of 30ds for me, So I'll be starting level 2 on Sunday! Great results so far. I'be lost weight, inches, and overall performance and stamina is up too.
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I started 30 day shred 6 days ago. Also looking to lose 100lbs! I haven't seen weight loss but I have already lost inches and my stamina and energy are much better, as well as clearer skin.
