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As far as wanting a cheat meal I was at the grocery store and someone had gotten the Chinese express. So I was craving it but then I entered the calories and was like wow. I was shocked so now I feel like I can never have Chinese or Mexican..I am looking at this all wrong? I can't see myself not having any of those…
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I don't know what keto is. I am sticking to the 1420 calorie diet that mfp is telling me. I've been doing the sit down bike(can't think of the real name)for 20 minutes in the morning and trying to go on a mile or 2 walk later on in the day. My biggest problem before starting a diet would be portion control. After logging…
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Roughly 9 pounds yes. I fluctuate between 1 to 3 pounds when I wasn't on a diet. 3 weeks ago I was at 220. Last Monday I was 218 and I weighed today and I was 211. I'm 5'9. I think I hide my weight pretty well. Trying to get down to 180. Pre 3 kids.
