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I get into those holes too. Just know that your feeling is temporary and to look for your success as motivation...even if a tiny one, harness that feeling and use it as energy to keep moving forward. AND, that old saying of 'one day at a time' is a real thing. Don't look too far ahead, just keep your chin up and look at…
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I feel all of you and am excited that you are a part of the MyFitnessPal community. I continue to struggle with my weight and should win an award for my yo-yoing! Success for me started with one tiny adjustment to my diet and my physical habits. It took years to get down to a manageable weight because I knew if I jumped…
