shukrah2016

i would also like to join the challenge i picked up a habit of drinking 4ltrs and 800 mls on a daily some times i add fresh lemon and ginger but usually its plain and iv been doing this for 2 weeks now ,i must say am used to it by now i move with a 1.2ltr bottle every where i go so i make sure i refill it 4 times a day .

in "DRINK YOUR WATER" CHALLENGE -- JULY 2016 (year corrected) Comment by shukrah2016 July 2016

yes i could use friends to support and motivate one another

in Comment here if you want more friends!! Comment by shukrah2016 July 2016

kampala , uganda

in Where are you MFPing from? Comment by shukrah2016 July 2016

i am in, kindly add me and starting today at 188 lbs .i plan to skip rope for 30 minutes 5 days a week ,cardio for 20 minutes daily and drinking 5 liters of lemon and ginger water daily .

in Loose 60 pounds by January 1 2017 Comment by shukrah2016 July 2016

starting today too, please add me

in 20-pound weight loss challenge by September 16- are you 50 plus? Let's cheer each other on! Comment by shukrah2016 July 2016

shukrah2016 Member

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