Replies
-
So when I get my calorie intake more accurate, how do you know exactly how much you're burning per day if trackers aren't reliable?
-
I use my fitness pal to calculate everything I've been eating, down to the vitamins I take in the morning. I am interested in the food scale. Especially for the oatmeal and meats I've been eating.
-
I'm not using a food scale but I'm about to go buy one!
-
When I workout, I do 1 hour on the elliptical, (heart rate bt 140-165). I'm 29. Before the elliptical, I do about 2-3 sets of 10 reps on about 5-6 weight training machines in the gym, targeting all different muscles. I pretty much do it until I dont have the strength to do it again with good form. I dont know if I need to…
-
I usually intake about 1200-1500 calories and 'fitbit" says I burn about 2500+ in a day when I exercise (estimated 400-500 cal).
