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fantastic. what was you starting weight? what exercise are you doing? its obviously working! I am only on my 2nd week. hope I can achieve what you have. inspirational .
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myprotein do a vegan blend powder. mail order.
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I had plantar fascitis a few years ago. it was agony and just as you describe in the early days. I would advise to see a Dr sooner than later and do the exercises recommend above as well as calf stretches before and after exercise and daily foot massage. I ended up with made to measure insoles . I also bought a foam mat to…
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This is my first challenge too . Not really sure how it all works but would love to join in. If anyone can tell me about accountability buddies and how to find the groups. And any other useful tips about this site would love to hear about them.
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Hi I'm just finding my way round the site. Been logging since Tuesday. I have put on 60 lb in 4 years. Need to lose it and 10 or 20 more. What are you doing diet and exercise wise?
