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I am totally overwhelmed with the number of responses I have had, it's been invaluable and definately given me "food" for thought! I wish there was an option to respond to each comment personally, or maybe I've missed it (I'm still learning how to use MFP). I've started to look at some of the links and books, which have…
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Ive just seen this. Binge eating has been a huge problem for me. The reduction in carbs is my concern
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Hi all Thank you for this, although it feels somewhat of a mindfield. My previous dieting habits have been Weight Watchers and, ten years ago, I managed to lose 56ib/4 stone, which was great until I slowly started putting it back on, and some. I have since tried Weight Watchers (unsuccessful) and Slimming World (again…
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This is really helpful. Thankyou both of you. I have a long way to go so this is useful.
