DanWaskey Member

Replies

  • I am doing the SL 5x5 as well, and for strength gains its fantastic. i also have small arms so on the bench press day i do 3x10 for bicep seated bicep curls, and 3x10 of dips. on overhead day i finish with side lateral raises and some extra ab work. other than that, stick with the main 3 and you will see amazing strength…
Avatar