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I love OTF. It's my main workout 3-5 times per week. I have lost 8 inches in 5 months and I'm stronger and have more stamina than anytime in my life since I was in my mid 20's. (I'm 55 now). I love that i get in and get out in 1 hour - no messing around. It's group personal training so I get plenty of postive motivation…
