Replies
-
Try to binge in healthy food at lunch noon and eat again around 3pm by dinner time you'll be full. Mix in a protein shake but watch calorie intake. Logging what you eat will make you feel bad and disgusted at how much you eat and will help you control your portion. Or start working out an hour after dinner or find activity…
-
I'm the same as you. 37, was 140 (now 120 with muscle and ab definition) and 5'3". I have lost exactly 20 lbs gradually. Started by cutting out sugary drinks/foods and fried foods. I still eat one bad meal week. I keep around 1300-1500 calories intake daily. Search YouTube for women weight training and fitness buddy app…
