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My bloods are normal ( recently checked) but am not losing on 1,200 calories a day. I've not lost any at all after 6 weeks. I previously lost 6 stone, ( intermittent fasting) gain a stone back and it isn't moving with 1,200. I exercise everyday too. I do wonder if the calorie counter on here is wrong tho. You can pretty…
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I walked 7 miles just while on a shift at work and it doesn't help my weight loss. I have no car or access to public transport and walk at least 10 miles a day. I never eat my calories back. It would be pointless burning them off if I did.
