kallemia

Just starting my plan. Not many surprises... Here's what my clinic requires: * food/nutrition: equivalent of 5 shakes per day (tall man, BMI over 40) - I started with 3 shakes (2 with fiber), 1 soup, 2 bars for snacks. * water: AT LEAST 64 oz per day, with AT LEAST 8 oz extra per every caffeinated beverage * free items:…

in What are the rules of your plan? Comment by kallemia May 2016

any way to get that pdf file of ND recipes? Please send to kfattig@bowdoin.edu - thanks!

in Recipes using packets Comment by kallemia May 2016

Brunswick, Maine! Started this week.

in Anyone doing the New Directions program in these states? Comment by kallemia May 2016

kallemia Member

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