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My advice to you to get on top of fitness is do something you don't dread. Go bike riding, dance alone in your room like a maniac for half an hour, or go to the gym and lift. Whatever you don't hate. As for the diet eat clean six days out of the week. Chicken and greens, Salmon and quinoa, good nutrient dense foods. Then…
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How I met your Mother on Netflix getting ready for bed
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Very happy :blush:
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You got this girl! I am in the same boat. I used to be 125 now I am 165. We can make it to our goals.
