taylorrd Member

Philadelphia.... I'm always looking encourage and stay connected with like-minded people that's on the same journey...add me

Add me. I love being part of the MyFitnessPal community...SW 265 CW 181.4 ⬇83.6lbs BF 15.1% / 5'9 /IIFYM

If you think that nutritional dense food will change your body composition... then you have a very long way to go. You're stuck in the prehistoric time bubble. Body composition is not based upon the types of food that you eat. You made a comment like this in my last thread, if I was you I would get on YouTube and research…

My goals & personal preference determine which exercises are optimal for me. There's no one size fits all to fitness...isolation, compound, push pull legs, bro splits, supersets, drop sets etc. The idea is doing what works for you....Hell, Dorian Yates did only 1 working set for bodyparts after pre exhaustion...and who is…

Since you agree that my program is sooo whack...Lay out your... best in the world program. That apparently is soooo much better than mine. I busted my *kitten* dropping 82lbs so why dont you tell me the program that I should've been doing.

No, my program is awesome.....and I was asked so I answered. I never said you had to do it. Nevertheless its better than suffering from depression being faced with diabetes and high blood pressure and basically killing myself......So guess what, if this is what you call whack I choose whack over your program that nobody…

I train each body-part in rotation 7 days per week. To be more specific.. back day, bicep day, chest day, tricep day, shoulder & delts day, leg day...then repeat. Each body part is trained for an hour and a half, then I do 300 calories of cardio after the workout...... so I'm in the gym for 2 hours every single day 7 days…

Lol.....thanks

Thank you

Thanks....

Very kind...thanks

Thank you

Thank you mama. Your right my personality has gotten so much better. I think it's because i now love myself......not because how i look but because how i feel.

Thank you mama

It's like I woke up from a nightmare LOL

Lol.... the weird thing is that now I have too much anxiety to go back. I know physically I can go and I can fit on the ride but mentally I think I messed up. I don't know if that makes any sense or not

Indeed.....

Thank you

Thanks mama

Very kind words...thanks man

Thank you for your story.....that was powerful

Lol

Yup.... I count every single calorie I put in my body. If I can't count it I don't eat it

Thanks

I train each body-part in rotation 7 days per week. To be more specific.. back day, bicep day, chest day, tricep day, shoulder & delts day, leg day...then repeat. Each body part is trained for an hour and a half, then I do 300 calories of cardio after the workout...... so I'm in the gym for 2 hours every single day 7 days…

35.

I started to laugh at first but I actually agree with you. I should be a poster boy for myfitnesspal because they literally changed my life.

Thank you

I actually have two of them...... there's many YouTube reviews also that you can look at. And you can't beat the price point. Now if you want it a super high end one then you can go that route as well but this works perfect. @Hope228 @tcay584 @kathrynjean_