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Much better this week. I still haven't weighed (I might do so Monday morning) but there's definitely a difference in the way I feel and the way my clothes fit. I know I'm making progress. I've settled into a pretty fixed pattern now...I really don't experience hunger now until around 2 or 3 pm. It's pretty intense at that…
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Fabulous, Onemadjack! That is fantastic news. Thanks for reporting in; your results are very encouraging for this new OMAD'er.
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Well, yesterday evening was the first time since I started OMAD (which I finally figured out was Tuesday, May 10) where I definitely ate more than one plate of food. I also drank too much wine. But I'm not going to let it get me down...it's just food, after all. So today is a new day and a new week. I will continue…
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Hello Everyone! I'm so happy to have found Joe's website and this group! Introduction - I'm a 64 year old female who struggled with weight before having children, although I was never seriously overweight (I just thought I was). Motherhood came at 28 and for the next 20+ years I was actually thin, but then menopause came…
