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all of the raw veggies in the world and wasabi flavored seaweed omgggg
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You don't need a gym to get a good workout! The only equipment I have is a pair of 5lb dumbells, a 35lb dumbell, and a pair of 2.5lb ankle weights, and a small living room. Be creative with your workouts, there are a lot of youtube videos on home routines. I spread my workout over about 3 hours in the morning. I do…
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You may have been blessed with a small recessed jaw. Most women in my family suffer from it, and only upon getting older have I learned some tricks for it, that actually work. If it's just your jaw shape then there isn't a lot you can do, but you can firm up some of the muscles under your jaw. Relax your mouth, then try to…
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why are you limiting your carbs? You should only limit starchy and refined carbs, don't worry about your carbs from fruits and veggies. The problem with wanting to have enough protein but limiting all carbs is that you end up taking in a bunch of "lean" animal products. I suggest you should do more research on complex…
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I think the first step is educating yourself on nutrition. Documentaries like Fed Up and Sugar Coated, research what's in dairy (casomorphin in that ice cream) and other animal products that make you crave them and want to binge. Address your addiction to these foods, eat a clean plant based diet and learn how to listen to…
