aaronpossy Member

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  • Here is the work out plan Before every weight training workout – warm up body 5 minutes on Rower steady pace. Then central core & lower back warm up exercises. Mon - Chest & Calves (12 - 16 sets Chest, 15 – 20 sets Calves – include incline bench press & flat bench flyes & parallel dips) Tues – Back (20 sets – include…
    in Body Building and help Comment by aaronpossy May 2016
  • These are my supplements we are given Protein Hydrate (Premier division protein that gets to the muscles very quickly) Protein Isolate (Division 1 protein that is a good all round protein supplement for all day use and when mixed with Protein Hydrate 50/50 is a good post work out drink) Dextrose (High GI Carbohydrate taken…
    in Body Building and help Comment by aaronpossy May 2016
  • Yeah but the exersises we get dont cover every muscle group
    in Body Building and help Comment by aaronpossy May 2016
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