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You guys are awesome thanks
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@BadAssAries I'm still trying to figure out how to add you lol
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I'm on the same boat I'm new here looking for friends as well but I have no idea how to add you lol How do I add people ???
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Planking works very well and half your body weight in water a day a lot of leafy greens the darker the better if you don't like to eat them make a smoothie but add sugar maybe some honey like everyone else calorie deficit that's why although it's annoying tracking your calories actually matters
