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I know what you mean about the ingredients, lol...I went to Sprouts to shop for a few items to make some dessert treats, but they didn't have too much to offer. Just today I ordered some stuff from Amazon and the prices are a little better too. I'm looking for overall health improvement too, especially my cycle and joint…
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For extra fat I add a some coconut oil. I think a tablespoon is 16 gms so you can portion it for what you need. Just don't have it on an empty tummy because it can cause upset. I add a tbsp to plain yogurt.
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I'm glad to have found a supportive thread. I've been researching and reading on the Ketogenic diet style and have been slowly transitioning to this way of eating. I love it. I've already noticed several areas, mainly joint inflamation and scalp inflamation that I treated with a topical steroid, that have improved. I'm…
