Replies
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wooo. Go you! It's amazing how little changes can lead to great things. :D
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Queensland, Australia
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Add me! :smiley: I turned 30 late last year. I have a 6 year old son and twin 4 year old daughters. Working casual, hospitality late nights on weekends not finishing til 2am. :neutral: So tired all the time, and I know I'll have more energy once I get going and in a good routine - but I struggle too and opt for easy…
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I would suggest you don't go by calories.... Are you getting enough nutrition? There are many things that stand in the way of weight loss, but if you think of it more about giving your body what it needs to be healthy and function at its optimal, then you will automatically become the best healthiest shape for you. If you…
