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SW:194 (13st 12 in old money) CW:184 GW:140ish maybe more to get a good BMI, (I'm only 5ft!)
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Are you sitting at a table for meals on in front of the TV? I know when I eat at work at a table with no distractions a little lunch box seems like a lot of food but at home I eat in front of the TV and before I know it my whole meal has gone and I'm reaching for the family bag of crisps and sweets! I'm having the same…
