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I am just joining this group today. I definitely binge for emotional control. But also out of boredom. Sometimes it works for me to set a timer for 10 minutes when I am having a good craving to let that pass. I've also found that I just have to stay away from sweets. I can not have snack foods in the house or I will eat…
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Me too! Back after a hiatus. Hoping to get those final 15 pounds and NOT gain any more
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Those long hours are bad enough but throw in kids and social isolation and I that is a recipe for weight gain. I've been there! I used to work 7 twelve hour days at a time and I was so depressed and couldn't imagine finding time to even care about making friends or meals! I agree with the above post that weight loss is…
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It does seem like you should be losing weight. I am a similar height and that was my calorie intake or maybe a little less. I think I averaged 1100 calories and lost pretty steadily until I hit 150 pounds. Then it started to slow way down. I have plateaued too this last month but I know I've been eating more. Is it…
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I started in January for depression and it definitely helped curb appetite and binge eating. Especially in the first month. I feel like the appetite suppression fades but I have been able to maintain a healthier eating program and have lost 50 pounds. Oh, and the depression is way better too!The only side effects for me…
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I am 5"2 and have lost 50 pounds but still have 20 to go to get to my goal weight. The pounds are not coming off as fast as early on but I want to stay motivated!
