spinwam Member

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  • I am just joining this group today. I definitely binge for emotional control. But also out of boredom. Sometimes it works for me to set a timer for 10 minutes when I am having a good craving to let that pass. I've also found that I just have to stay away from sweets. I can not have snack foods in the house or I will eat…
    in Emotion Regulation Comment by spinwam January 2017
  • Me too! Back after a hiatus. Hoping to get those final 15 pounds and NOT gain any more
    in Not new, new but back again. Comment by spinwam October 2016
  • Those long hours are bad enough but throw in kids and social isolation and I that is a recipe for weight gain. I've been there! I used to work 7 twelve hour days at a time and I was so depressed and couldn't imagine finding time to even care about making friends or meals! I agree with the above post that weight loss is…
    in My job is going to be the death of me Comment by spinwam August 2016
  • It does seem like you should be losing weight. I am a similar height and that was my calorie intake or maybe a little less. I think I averaged 1100 calories and lost pretty steadily until I hit 150 pounds. Then it started to slow way down. I have plateaued too this last month but I know I've been eating more. Is it…
    in Stuck and frustrated Comment by spinwam July 2016
  • I started in January for depression and it definitely helped curb appetite and binge eating. Especially in the first month. I feel like the appetite suppression fades but I have been able to maintain a healthier eating program and have lost 50 pounds. Oh, and the depression is way better too!The only side effects for me…
    in Wellbutrin sr for weight loss?? Comment by spinwam June 2016
  • I am 5"2 and have lost 50 pounds but still have 20 to go to get to my goal weight. The pounds are not coming off as fast as early on but I want to stay motivated!
    in Shorter ladies losing 50 pounds, let's be friends! Comment by spinwam June 2016
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