We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am just joining this group today. I definitely binge for emotional control. But also out of boredom. Sometimes it works for me to set a timer for 10 minutes when I am having a good craving to let that pass. I've also found that I just have to stay away from sweets. I can not have snack foods in the house or I will eat…
-
Me too! Back after a hiatus. Hoping to get those final 15 pounds and NOT gain any more
-
Those long hours are bad enough but throw in kids and social isolation and I that is a recipe for weight gain. I've been there! I used to work 7 twelve hour days at a time and I was so depressed and couldn't imagine finding time to even care about making friends or meals! I agree with the above post that weight loss is…
-
It does seem like you should be losing weight. I am a similar height and that was my calorie intake or maybe a little less. I think I averaged 1100 calories and lost pretty steadily until I hit 150 pounds. Then it started to slow way down. I have plateaued too this last month but I know I've been eating more. Is it…
-
I started in January for depression and it definitely helped curb appetite and binge eating. Especially in the first month. I feel like the appetite suppression fades but I have been able to maintain a healthier eating program and have lost 50 pounds. Oh, and the depression is way better too!The only side effects for me…
-
I am 5"2 and have lost 50 pounds but still have 20 to go to get to my goal weight. The pounds are not coming off as fast as early on but I want to stay motivated!
