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Had to get heart checked as part of a group lawsuit 20 years ago. Some people were diagnosed with significant heart issues after phen-phen scripts. It works l lost 80 to hundred pounds. It is like taking prescription amphetamines with many side effects one of them is forgetting to eat. I think there are guidelines for…
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You can do it!
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I forgot to mention. I can't usually means I won't. So stop making excuses and just do it. No half measures like -I will try my best. Your just setting yourself up for failure. Daily effort and small changes add up and anyone can do it as long as they believe that they can. People are there own worst enemy especially when…
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I forgot I am 43 so in the same age bracket. It may be a little harder but not much if you are honest with yourself and have accountability and support.
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Log everything, buy a scale for home and work. For men multiply weight x 11 for maintence calories. Eat less than that number everyday and you will lose. Example l have lost about 80 pounds current weight 300 x 11= 3300 x 7= 23100 calories per week to maintain 300 pounds. If I eat the recommended minimum amount for males…
