GAlove05 Member

I've recently lost 65 pounds on the keto diet! I love it! I am prediabetic so it really helps to keep my sugar levels in check.

Add me as well if you'd like!! I love the motivation!

I've been on the ketogenic diet for a while now and I've lost 65 pounds!!! I love this diet!!

Hello!!!! Add me if you'd like!

It has helped my migraines and I am also prediabetic but it keeps my blood sugar in check so I don't need to take my Metformin. I love the keto diet!

They are disgusting to me.... But if you like them then I would suggest only using them as a meal replacement. I'm on the ketogenic diet and I only eat the Atkins bars. They are so much better tasting to me. I only use them before a workout or if I'm in a hurry and can't eat a good meal.

Yes you need to see a dietitian. When I had gestational diabetes I actually took a class and they told me how many carbs/fiber/protein I need per meal and snack. I'm prediabetic now and hoping to get my A1C back to normal by doing the diet I was taught previously. I hate when doctors tell you something so important and…

That's awesome!!! Keep going!!! I've got a ways to go as well!

Aw thank you! You are gorgeous as well!

Thank you all for the kind words!!

I would say make sure the bulk of your diet is plants!!! Every time I eat I make sure it's mainly fruits and veggies. And eat when you are hungry! Plus, go to the gym regularly and make sure you are moving! And I drink nothing but water. If I want something other than water I make a fresh green juice at home.

Thank you so much. I forgot to add that I started my journey on January 16th. So that's the time frame I lost it in.

Well, it's actually a cheap bathing suit cover I got from Walmart!! I was wearing my workout tank and shorts under it

And thank you!

Lol yeah.... And in my before I really really didn't want to take a picture. But I'm glad I did!!! It has helped me. I feel so much better and happier!

You look awesome!! Keep it up!!

I have been following a plant based diet... Slowly weaning off of meat to become vegan. My father had colon cancer and so has my mother in law. Her doctor said to stop eating red meat, that it has been proven to cause colon cancer. I feel going vegan is the best for me.

You look awesome!!!! I also have 100 to lose... 44 gone so far! You're inspiring!!

My father.... He has diabetes, 4 stints on his heart, he had melanoma and carcinoma. He also just had colon cancer. I was also diagnosed as prediabetic. 44 pounds lost so far.... 56 to go!

You look amazing!!! Congrats!!

That's amazing!!!! Great job!!! I have 60 more to lose.... 42 pounds are gone so far. Keep up the hard work!

I use Betty Lou's Just Great Stuff powdered peanut butter. It has natural ingredients and tastes amazing!! I put it in my oatmeal and smoothies.

I've been trying to control my blood sugar with diet and exercise though.... I hope I can get off my meds soon.

Thank you! I've worked hard!

Ah! It cut off the rest of my post... I'm guessing you can only post a certain amount of text on here, huh???