astrodog

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  • Brussel sprouts: roast them with olive oil and sea salt. (400 for about 15-20 min depending on preference) really very tasty. I add extra salt on the days when I am craving something salty. I like the roasted brussel sprouts leftover and cold too.
    in When you are soooo hungry, and can't get enuff Comment by astrodog January 2012
  • Great inspiration. Created by MyFitnessPal.com - Free Calorie Counter
    in Same sweater...worn better!!! Comment by astrodog December 2011
  • I don't eat the "added" calories BUT I am eating 1800 calories a day: 5'6", 45 minutes of aerobics 5X a week and still losing weight steadily, 25 pounds lost since August 1. If I ate the calories I burned I would be eating an additional 5-600 a day, seems like I would maintain and not lose.
    in Eating Exercise calories? Comment by astrodog December 2011
  • I usually stick to my calorie goal, 1600-1800, and don't add back the calories. i have been steadily losing weight at a good rate: 25 pounds since August 1. However: I don't worry about the few days (birthday, Thanksgiving, a special dinner out) that I do splurge and go over my 1800 calories: those days I try to stay…
    in to eat or not to eat your exercise calories Comment by astrodog December 2011
  • I am choosing to aim for a size, not a weight. I 'm 5'6 , currently @ 215, new to the program. My goal? Size 10. I don't ever expect to get to what I weighed in college. I'm older, 57, and realistic. At about 180 I can wear a size 10.
    in Female, 5ft6" what's your goal...? Comment by astrodog August 2011
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