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Thank you sir. Highly appreciate it
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I ate desserts and dairy during my 3 cheat days. Thank you for sharing your thoughts
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Yes I did. I even used a separate small note book to keep records of what I eat and add some notes and reminders ( I found it more enjoyable than using the app) I intended not eat anything during that period apart from boiled eggs,McDonald burgers, toasted cheese/turkey sandwiches. I chose these because it was easy to…
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I did stick. I was thinking that now because I will walk 4hrs/day, then I can create greater calories deficit.
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so net calories = calories that MFP says I need + 50 % of what I burn during exercising ? Thanks !
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mmm whats the difference between calories burned during my job and and calories burned when I intend to exercise ? Keeping in mind that I chose " sedentary" as my activity level.
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Ok , looks I am not gonna take risk and go super fast. I will follow the 2 lbs/wk rule. Now my question. If MFP tells me to eat 1500 calories in order to lose 2lbs/wk, but I walk 4hrs/day (part of my job) , shall I add the calories I burn during walking to the 1500 calories ? For example, if walking for 4 hours burns 1000…
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You are right, thank you !
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Thaaaaat :'( I wish I am stuck at what I reached last time I tried.
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MFP gave me to eat 1500 calories. I did. But I did not lose 2lbs/wk. Instead, I was losing 0.5lbs/wk. Maybe because I did not exercise !
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yeah I know it is a lot, but that's part of my job, so I have to do it. Your posts are highly informative. Thank you
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one of the reasons I am asking about losing weight fast is this thread : https://community.myfitnesspal.com/en/discussion/10379804/7-months-in-181-pounds-lost-and-61-pounds-lost/p1 this member lost 180 lbs in 7 months ? Thats about 6.5 lbs/wk !! That's the reason why I just felt that the 2lbs/wk is a myth or inaccurate.…
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Thank you all for providing me with these information and experiences. I've never seen any site or forum where there is such fast and helpful interaction. Wish me luck :D any more information or experiences are welcomed. :D
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thank you for your input. So do you think it is fine if I set a target of 3lbs/wk ,and when I reach 200lbs , set a new target which is 2lbs/wk ? mm yes,I was bit restrictive, I had some difficulties in calorie counting. So in order to be accurate, my meals usually consisted of boiled eggs. Occasionally I used to eat…
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but that assumes that I do not do any form of exercise ? right ? what if I eat 2000 calories and burn 700 calories during exercising ?(walking for 4 hours can burn this amount of calories.)
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but that assumes that I do not do any form of exercise ? right ? what if I eat 2000 calories and burn 700 calories during exercising ?(walking for 4 hours can burn this amount of calories.)
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I understand your point, thank you .
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Wohooo . 40 lbs in 8 weeks ? that would be a dream lol. so you lost 140 lbs in 1 year? thats about 2.7lbs/wk on average. Did you lose your hair or got your metabolism destroyed?
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Cool study. Thats what happened to me, after 2 months , I got bored , lost only 4 pounds , and was unmotivated . Do you know any experience of people losing 3lbs/wk and are still did not destroy their metabolism or their muscles?
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100 lbs
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I am sorry I did not add my weight on the 1st post 26 year old male. My weight is 255 lbs ,Height 5'10... my traget is 155 lbs.. so I wanna lose 100 lbs.
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congratulations !!! so that maximum 2lbs/week is a myth ? I started well with losing 2lbs/wk , then after a month got bored and just regained all the weight I lost ( even I weight more now) . I wanna start again, and after I saw your thread ,I just wish I can start loosing more than 2lbs/wk) so again, if this worked for…
