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You forgot one very important "basic need for healthy lifestyle"..... YOU!! I totally get this...im a working mom/wife/ chauffeur....etc, However it's imperative that I make myself a priority, so I can be a better wife/mom and so forth. It's tough, but there's a way, if you want that healthy lifestyle! Get that family on…
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Gangsta wrists wraps is what I use. It's your own personal preference.. I don't mind callous hands, shows grit...however my grip strength has improved using the wraps! Good Luck and shout out to the lifting women of MFP.. badassery!
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Sent request but he deleted after accepting... bye bye Felicia
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Hey there! I just to IIFYM but currently do IF now. Not an expert, but what I've found that works for me, is researching as much criteria as you can, lots of great info our there.. but it can get overwhelming .. and do what works best for your body mechanics .. I log my macros rather then allotted calorie intake on here(…
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No. I utilized Bodyspace since 2012 .. there's no direct syncing process
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It comes down to making yourself and fitness a priority! I too am a,working mom, however, I made the decision , to make my fitness, nutrition or whatever it may be, a priority just like everything else in my life. If you want something bad enough, you'll find a way! #NOEXCUSES
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Open diary as well! Anyone can add! Love seeing what others log!
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Awesome! I've done quite a few myself. That's something I never did, was create my own template/workout.. good for you! You had enough experience/knowledge to do it! I never ventured into the forums either, but a lot of great information. That's where I initially researched IF, that I'm currently doing. Keep up the great…
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Twice a week, with a rest day in between, depending on your goals! I'm building trunks
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I do the same! I always carry notebook/pen with me to keep track of weight lifted/reps etc.. it's cool to see how so progress over time. Thanks for sharing!
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That's a great program! I've done hybrid mixed with PiYO.. Power Hypertrophy Adaptive Training is power packed, with solid results., awesome profile picture!! Thanks for sharing!
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Thank you for the forum police! I do not troll the forums on here, to which I wasn't aware where we should post/respond/not respond.. etc.. this was just an open ended Simple question if anyone wanted to share their experiences, not NECESSARILY RELATED to BODYBUILDING, OR A BODYBUILDING program. There are very…
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Wow! No feedback! Unless your posting in the shenanigans thread, maybe I should post this there! Sheesh! #sorrynotsosorry
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I utilize the EZ bar for warm up Romanian Deads, military presses, 21's( biceps). As far as bench pressing, I think it would be difficult considering the curvature ( well the one I utilize has curvature) you can also use wrists wraps/straps. If anything, go steal the BB from the squat rack, when no one is looking! Good…
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AMAZEBALLS!!!!
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Lost over 109 lbs in about 2 and 1/2 year time span! Running, strength training and believing in myself ❤️!
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Representing North East Ohio here!
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I currently do IF ( 16:8 method) and maybe throw in a 24 hr fast every few weeks. My goal is to drop BF% not necessarily weigh. Hydration is key any day of the week!
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Depends on your goals! I utilize the polar , mapmyfitness, and I don't add back my calories burned, I follow IF and am focused on dropping BF% .. Hence: my goals.. fitness trackers aren't 100% correct, more like " round about" idea. So you know what your burns are , steps etc! It's mainly on what you are looking at as far…
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Open diary and daily logger!
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That's solid work! Some fat is good though! In currently doing Intermittent fasting, to cut BF% . Not necessarily wanting to lose weigh. Everyone's body composition is different, you need to find what works best for your bod! The best of Luck!
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My Husband is 38 and we are scheduled with a RA specialist on Wednesday, thinking he might be diagnosed with RA. He has been a perfectly healthy fit man, with a resting HR of a conditioned athlete (34 bpm) until about a month ago, he woke up with severe edema around ankle joints that has yet, subsided . Very scary! Stay…
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Holla to the bodybuilding tank!
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AMEN!! I'll be adding you! It seems like people get super offended, when you ask them why their diary is set to private! Some truly didn't know, when asked.. but there is that other percentile!