atitagain1958 Member

If you're eating healthy food in your calorie range that your body needs and still feel guilty, you may have an eating disorder.

I just sent you a friend request. Emotional eating is one of my pitfalls too.

Congratulations! That's a wonderful story! Put a smile on my face! A story I'm sure I will think of every time I go to my doctors office! Thanks so much for sharing your joy!!

Just sent you a request

Is your weight now what it should be for your height and age? You said you were eating a "reasonable" diet for 5 years but lost a "considerable" amount of weight due to stress and the junk food your ex brought home. So how healthy IS your diet? Make sure you use the guidelines on this site to eat healthy. Make sure what…

Just sent you a request

Just sent you a request. I log in every day and write comments to all my friends. Anyone if free to add me!!

I just sent you a request

I just sent you a request. I can be the "other" grammy in the group!! Anyone else here looking for friends can add me too if you want!! The more support the better! I log in every day and comment on all my friends posts. Good luck all!

My heart goes out to everyone here. I was diagnosed with Major Depressive Disorder when I was in my 20's but didn't need any medication until my 30's due to going through a divorce. I also have severe Anxiety disorder. I'm 57. I have a daughter, 35 with Bipolar & Self Injury. My 14 year old grandson (her son) also is…

I just sent you a friend request! I'm 57 and Lane Bryant, Avenue, Just my Size, Catherine's, and a few others know me well (unfortunately). I have well over 100 lbs to lose. I grew up being told I was fat so I've had a lot of psychological issues to deal with my entire life. I log in every day and write comments to all my…

Welcome to MFP!! I just sent you a friend request! I have well over 100 lbs to lose too. I log in every day and write comments to all my friends. Anyone who sees this are welcome to add me as a friend. You can't have too much support!!

I just sent you a request. You can't tell from my screen name but I am female. I understand about your boyfriend. A few years ago I was playing FarmVille and communicating with a man and my husband got very jealous. It was totally innocent but he didn't believe me. It was a rough patch in our marriage. I love to cook so…

I just sent you a request! And I apologize for some of the rude people on here! There are A LOT of VERY nice and supportive people too! I agree with you regarding the rude people on here. Totally unnecessary! This is not a forum to have an attitude to chose a fight! We're all here for the same reason. We all should be…

I'm right with you. I have well over 100 to lose! I log in every day and write comments to all my friends every day. Feel free to add me! Everyone can add me that's looking for friends!

Sorry folks, I missed yesterday. So to catch up...success...I've come back from being away from home and being off track for about 3 weeks. I tried. The first week was great and I could track because we were eating out all the time so I could look everything up. But after that, it's hard to track someone's home cooking. I…

Anyone can add me too!

I just sent you a request!

I just sent you a request.

You can add me!

@Ikhan704 I'm so sorry your thread turned into such a cluster f@%*!!! You really didn't get any help. Good luck on your weight loss journey! @cmriverside I was wrong...for men, the recommended minimum calorie intake is 1500. I'm sorry I didn't remember that, I am a woman and for women, it is 1200. I'm not pulling these…

My background is in nursing so I know how you feel. I didn't work 12 hour shifts but I worked 10 hour. I found I did a lot of "mindless" eating when I was home. I too had to put myself on a strict schedule and keep myself busy. I started doing counted cross stitch at that time. I couldn't eat or have dirty fingers while…

Congratulations on your weight loss! You're doing great!! Welcome back to the site! I'm a returnee too! I also ha a lot of weight to lose, over 100 pounds. But I'm just gonna concentrate on healthy eating and the weight loss should follow! I'm not gonna let the scales play mind games with me this time!! Good luck on your…

I sent you a friend request. Anyone here can feel free to add me as a friend!

I am So happy for you! You have a great attitude and are on your way to success! It's refreshing to know there ARE some people on this site that understands about RMR! @Mycophilia It's ALSO so nice to find out there is SOMEBODY that understands about TDEE, TEE, TEF and NEAT!! Some of these threads get hostile when I try to…

After all this, I'm sure you're more confused than before. As you can tell, everyone has a different opinion, hence the variety of articles you read. I hope you find what works for YOU! Good luck in your weight loss journey!!