atitagain1958 Member

Nobody answered but I sure hope you got back on track!!! If not, DO IT NOW!!! We all have slips now and then. You had a medical reason! Most of us can't say that!! The point is...you tracked it!! Once you account for it...forget it! You did what you needed to do! Remember, every morning is a new day! Always FORGIVE…

Everyone here has given you great advice. I have depression and anxiety too. They're right, make small goals...don't look at the big picture. Reward yourself with something other than food once you hit that goal. Like a pedicure, massage, new outfit, etc. Think of the healthy eating as #1...the weight loss will follow.…

Add me!

I just sent you a friend request!

I just sent you a request!!

You can add me if you'd like. I love to bake and do some simple Yoga stretches at home. My running days are over I'm afraid. I used to have a very busy, active life...working, raising my kids, going to school. Now I'm older, not working anymore due to health reasons, a couple hundred miles away from my kids and grandkids…

Congrats! You're doing great!

Are your macros balanced? If I don't eat enough protein, I'm more tired than usual. I have Chronic Fatigue and Fibromyalgia so I'm constantly tired as it is but it's MUCH worse when I don't get enough protein or calories. Make sure you're not trying to lose more than 2 pounds a week or eat less than 1800 calories a day. I…

Add me! Anyone else who sees this can feel free to add me too! I have over 100 pounds to lose for health reasons and exercise is extremely limited. My hubby is thin so he doesn't understand. Let's do this together!!!

Ditto...add me!!

Add me if you'd like! I have over 100 pounds to lose so I'll be here for a while! LOL Congrats on having a good week!! You'll find a lot of support and motivation on MFP! I LOVE Starbucks!!! It's a good thing I'd have to drive 45 minutes to get one! LOL When I'm at my daughters, I treat myself but I switched from a large…

Congrats on chucking those smokes!!! I quit years ago but for health reasons. I took Chantix. My husband was so impressed, he tried too but couldn't do it. Now, he's vaping instead. The biggest problem I had was not knowing what to do at the times I used to smoke! It didn't feel right to drink my coffee in the morning…

This is my first time posting here. So yep, I'm a newbie! My Wednesday wish is that eating healthy will give me the energy to get more exercise. I have Chronic Fatigue Syndrome and Fibromyalgia. My doctor suggested I eat more protein for energy and monitor it. She suggested MFP. She was right, I wasn't eating enough…

Add me! There's never too much motivation and support! All of you are welcome to add me!

Add me if you'd like! I'm 57 and my screen name says it all! I guess I could be a professional dieter! LOL It was actually easier to quit smoking. But, I guess food will always be a required part of our life so we better learn to do it right! After all my yo-yo dieting, I think I FINALLY "get" it! I'm concentrating on the…

Add me. I've been up and down most of my life. I'm now 57 and I think I FINALLY "get" it! I struggled raising my kids, going through my divorce going through bankruptcy...life stressors can really throw you off but I have learned from my mistakes. I feel like I've been there and done that. If I can help you and motivate…

I'm older, 57 but I have over 100 pounds to lose! Feel free to add me! (I'm a "young" 57 year old according to my daughter...LOL)

YES!! I hate feeling like I'm "begging" for friends! LOL Add me!!

Please add me! I love to cook and I think it would be great to not only motivate and support but also exchange recipes!!!

Please add me! I need friends for motivation and support too!

I would love for us to be on this journey together! I've yo-yo dieted for years but now I'm doing this for my health also.

I am BUSHED! I've spent the last 2 days cleaning because we got company today. My DH and his friend took our 2 dogs and his 2 dogs to the river for a swim so I could get a break. I had a nice long nap! Now I'm wide awake at 1:00 am!! I've even taken my melds that usually make me tired!! Sigh! So my body is exhausted and…

Hi ladies! My name is Nancy. I just joined MFP 2 days ago and would like to join your group here. I'm 57, live in a rural area in Michigan and have quite a few health problems. I have a lot of weight to lose. I won't be able to keep pace with all of you, you all sound quite active. If you know of a group that suits me…

Hi! I'm Nancy. I just re-joined today after many years and many pounds. I'm 57 and have a lot of weight to lose. Could use some friends for motivation too!

Hi! I'm Nancy. I just re-joined today after many years and many pounds. I'm 57 and have a lot of weight to lose. Could use some friends for motivation too!

Hi! I'm Nancy. I just re-joined today after many years and many pounds. I'm 57 and have a lot of weight to lose. Could use some friends for motivation too!

Hi! I'm Nancy. I just re-joined today after many years and many pounds. I'm 57 and have a lot of weight to lose. Could use some friends for motivation too!