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nope @LilyM555 those are def abs but its just the bodyfat % is still to high for them to give that POP and 3d look. ab muscles themselves can be way developed before even showing until the bodyfat is reduced. I to have only seen the top 4 out of the 6 pack on my stomach due to having a lot of lower belly fat, but it all…
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no birth control / condom lol have you ever lied about having the big O?
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low bodyfat! @demo_man
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it took me a good minute I'm finally showing a lot of definition on my upper body, striations and vascularity on my shoulders, biceps and forearms, at 16% bodyfat. I started at 21% with very little definition. it all depends on your body type and bf% though, I still have very little to no visable ab or chest definition…
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if I feel the urge coming on to snack I hit a glass of water, walk around for a few minutes so that the boredom goes away (my problem is eating when I'm bored at night lol) and if all else fails, snack on something small like under 100 cals or a 100 cal bag of popcorn. if it fits your macros!
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my god a personal chef...PREPPED MEALS FOR LIFE! would you rather have a swolemate who works out with you or have a soulmate who is a lazy sack but you love them to death
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YES lmao he ended up trying to get me to workout with him while simultaneously talking about his Bluetooth earbuds... HYE felt like the personal trainers in your gym arnt actually qualified at all?
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roll around in some vegetable oil, then some bread crumbs mixed in with flavor god seasonings (they are sooo good) then bake!
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I need some accountability partners and drill sergeants to stop me from cupcakes and donuts!!!
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Sword Clash
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no sorry man @clarkcompanero
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yes, was dating the waitress lol HYE told someone to be quiet at the gym or that they are being to loud / obnoxious?
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just like everyone said it's all about experimentation. if you can stomach it, try a fasted workout or fasted cardio, the changes are definitely more noticeable at a nicer pace, and also people say "protein an hr after workout" but that is a continuous battle. as long as you consume enough protein to help recover your…
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dominos is gold. I ordered pizza hut this past weekend, with breadsticks,brownie and pizza... + pepsi..talk about mess! lol we will bounce back though minor setback opposed to how much we all achieve already!
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add me also, I need some accountability as well lol
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from what I can see hair is on point!
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Chips and Salsa LEG DAY... OR CHEST DAY
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Go fishing @gcibsthom
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@Dr1nkbleachndye GOT ME! biggie is one of my mains!!! @imclynn yasssss I knew you had it in you... hmm @FabulousFantasticFifty id hafta say godsmack!?
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nope! My fantasies are well thought out LOL ever strip down in the posing room and just go wild checkin yourself out after a good workout?? (when no ones there of course! )
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yep sure would! ;D
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I'm gonna go with GUNS N ROSES
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yes...worst time of my life ever been with a friends mom/dad?
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hello!! lets be awesome together!!
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Hair stylist
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I miss being a gaming nerd! I don't miss the carpal tunnel my poor wrist has had to suffer though from all those late nights and days on end gaming and making sure my clan is on point and doing raids appropriately.. recently started being kind of a marvel / dc geek, everything about those comics intrigues me to no end and…
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stress is the name of the game I currently, am working a OK job, living paycheck to paycheck making sure to be able to provide for my son, myself, and pay the rent. Currently also have a pending charge looming over my head with a court case that seems to never go through, and my uncle just had a stroke the other day. Just…
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get a workout in @fit4life_78
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No not yet! have you street raced illegally before! :open_mouth:
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*kitten* give up alcohol I need my carbs! XD would you rather be at 13-15% bodyfat, not shredded, but strong as heck and able to bench like 400 + or would you rather be 5-8% bodyfat, shredded to the bone, and moderately strong with a max bench of 270
