andrewq6100 Member

Killer mustache!

Witches brew

shoot uh can't even remember probably when I was real young. When was the last time you were in an exotic car IE Lambo,telsa etc

dope shades brother!

sorry bud not today! ;P

Hard worker, Interests in art, very positive outlook on things

No, never even ridden a horse :'( HYE Helped spot a stranger

obvious choice you and the cookie!

LOL false :D TNP drinks to much coffee

Happy and headstrong!

a credit card bill paid off lol

Get another tattoo!

I have 1 son / I will never settle or be satisfied / I set goals that seem un-reachable to the weak minded

Emily Bett from Arrow - gah thats bae

working drinking a redbull

Yeah I have carpal tunnel in my right hand and its depressing cause I can't lift as heavy as I want for some moves like bench,cleans etc. I've heard versa wraps are good but sometimes I just take glucosamine throughout the week and it diminishes the pain and I can train without wraps / gloves just not go to heavy lol.…

hah theres NOISE and then theres GRUNT-IVATION as my gym calls it. Got the guys curling 90s when they shouldn't be screaming their lives off then you got the bloke squatting 325 for 15 reps who grunts his last few reps out. They have found that grunting/yelling(not like barbaric scream)/biting down on something like…

Hm this is a good one. Biggest must do's are not beating myself up, flexible dieting, incorporating HIIT when I do eat a little more than usual

never lol i hate getting spooked by the scale number from either to much water weight or a previous night of eating like crazy.

week 1: 193.5 / 17.9% bf week 2: 191 / 17.5% bf week 3: 194 / 16.8% bf weight bouncing until I get my calorie deficit in as well as kick my butt in gear with cardio. Bodyfat dropping though, more noticeable definition all over!

hope everyone is doin good, easin into a new 12 week program from my coach so should be interesting. Prepped my meals for 3 days in advance, its so hard to do more than 3 days due to not having enough foods or space in fridge lol. also fitfam what is a good app that you use to help you stay accountable for cardio and…

week 1: 193.5 week 2: 191 need mo drops!

had some pizza this weekend, was much needed after hitting some real low carb days T_T, also just had a Hershey bar..so good!

Yep before bed, in the morning, mid day, just depends on where I need to fit it in, and naw no effects with sleep at all, the baby does that to me enough :p

dang @pmason79 I do the same thing also especially in high stress situations. Hope all is well brother. As for me, I guess I have to confess I had a mcchicken today, but it fit my macros :p

i try to have whats called mini-cheats and if I go for a big cheat well, it's gonna cost me. As of the start of this group I also started an accountability jar, which means everytime I wanna cheat big, like cupcakes, cakes,mcdonalds, I have to put $1 into it per the amount of food I am eating. 1 cupcake = $1 and so on.…

this seems like a nice structured plan overall, so with you struggling hitting the lifts, is it the energy that is a factor or just not enough strength or kind of a compilation of both? I know on my first few days of this program I'm on my strength was rather low compared to the other days due to not hitting my cal / macro…

my meal prep usuall consists of baking 4-6 large chicken breasts, boiling 2 cups of rice, heating or steaming 2 bags of frozen broccoli, and then hope for the best! Usually enough for a few days worth since I cant prep for more than 1 week (no room in fridge/freezer and no time for all that lol) some times i'll throw…

sounds sweet lets do it!

one of my biggest inspirations aside from my family is the everyday changes I see to my body. It makes me want to hustle so much harder and stay even more hungry when I notice my body reacting positively. I make sure to find inspiration in every day things to ensure I don't loose track of why and what I am doing.