andrewq6100 Member

I always have a protein shake in the morning or before bed mixed with 1 cup of oats, 2 tbsp of peanut butter and a tsp of cinnamon and 2 scoops of muscle tech nitro

had a slice of cake yesterday!

sorry a little late! :( im at 193.5 right meow

@clubsilencio "meh, I woke up shredded"

hope everyone has a good weekend, looking forward to the weigh ins on sunday!

yeap!

bringin it back....ladies...yall are some amazingly beautiful people! Also I think we should have a thread to show off some of the guys here doing some posing, gotta apeal to both sides and if your shredded might as well show it! :pensive:

hell yeah bro this is awesome! the fit journey is amazing and you are a perfect vision of what it means to be motivated to do it to the fullest!

looking spectacular! really awesome progress!

thanks guys means a lot! Really going to strip some BF this month and hopefully finally see some abs!

awesome and inspiring transformation @tiffany0127 you kicked some real *kitten*!!

heck yeah this is awesome! you go girl! :D

I use IF to curve my snacking during work, I stop eating around 9/10 pm, sleep around 11-12 and don't eat till about 1 or 2 pm and got an 8 hr feed window while i'm at work, so that way I don't snack on everything in the vending machine and I stay full through the day.

hey @loric988 good luck out there! i've heard really good things about utilizing apple cidar, how do you plan on taking it its to nasty for me lol.

oh yeah, especially the old "oh I thought I left something here" trick and then start a convo with the big booty! ever been at the club just to people watch?

what worked for me was high volume sessions, like @cecsav1 said, 10-12 reps good form, rest about 15-30 secs and try to superset every exercise. throw in a little bit of cardio after your lifting but keep your heart rate at around 30-50bpm to make sure that muscle mass isnt burned first. it will be a way slower process…

yeah most definitely!

well i don't call my bros boyfriends but yes if a bro has a hot friend, shes mine! LOL have you ever thought about doing / using a glory hole?

lmao this morning, I usually don't ignore them but today I was like SCREW IT LETS DO IT! ever seen a dead body? :worried:

sure, flirt away!

as long as it starts with a picture of a cat

heck yeah gave him the thumbs up and he threw one back while his girl was givin road dome..i'll never forget that day lol HYE had sex with more than 3 people in the same day?

MFP is secretly a dating app..duh......

just a beard crush since my hormones ducked me up in that regard..no hair life!

good luck out there and yes MFP is so awesome! i'd be a fat kid with cake without it honestly!

from what i've read it is water weight lost during a nights sleep cycle, and of course maybe even a little fat also if you are in a deficit.

no, but once I get my boat it's happening for SURE! ever hooked up on a cruise?

well that is a good sign! Toning is a result of the skin tigtening and bodyfat being lost, but if the scale is not moving then you are probably retaining muscle mass, while dropping the bodyfat which is awesome! hows your energy levels during the day and when you train? you are def on the right track and your body is…

i got a handjob under the table if that counts hye hooked up with a delivery / maintenance person?

no, thats ruthless! ever woke up in bed next to someone and be like OH NO NOT THEM!