andrewq6100 Member

wine and dine cause you are to dang fine! :p

in a heartbeat! :p

exactly it's all about making it a lifestyle change rather than a short term fix. man I can't get over your pics @mcintoshkym really killer progress! cute dog too lol

it's definitely going to be intimidating at first, get yourself acclimated by getting on the machines with no weights, and just adjusting the seats etc. when I started weight training I would watch youtube videos on proper form and how to for the exsercise or machine I would be using, to make sure I am doing it correctly…

lmao hell yeah had to shut the door but then shes like THATS MY BABY DONT LOCK HER OUT...immediate mood killer there! have you ever seen a ghost?

This is awesome, hope everyones having a great week! Age: 25 Occupation: Personal Account Executive College (alum/current student): Didn't Finish Location: Tampa, FL Fitness Goals: drop my bodyfat to around 7 or 8% and bring weight back up to 200lbs Exercising: Do you do it, and what do you do? Yes and I do weight…

hello all and it's awesome you are on the fit journey with us all! I will be here to motivate support and inspire all that wish to change and hopefully you will do the same for me! The biggest thing I've found that helps progression is just sheer motivation, when people are excited by your progress it in turns makes you…

when I was little I used to get these chest cramps that would hurt so bad that when I breathed in the pain would be almost unbearable to the point I almost would pass out or cry. It gradually stopped when I reached like 14 or 15...never found out why or what it was lol

throw in some asparagus in your last meal ; its a natural diuretic which will help reduce water weight while you sleep!

the flexibility + smoking body + gorgeous smile!

spoon and Netflix lets goo!

jealous of that beard bro!

with a fist bump and a loud HOORAH!

i can't wait for this challenge to start, this is exactly what I need to help drop the last amount of bodyfat before the glorious abs make their appearance! I feel accountability is a huge factor for me, as far as myself. I can tell myself I'm doing good, but if someone else says hey pick up the slack, I not only listen to…

awesome plan there, the nightly walking is def KEY, a lot of people think HIIT = only way of burning fat, but keeping a heart rate at about 30-45 bpm for 30-40 mins is just as effective! can't wait to see your progress and i'll be right here rootin for you girl!

no, man that would be mean :( I just let it ride, and then text them later saying sorry it's not gonna work out with a picture of a kitty to ease the pain. ever paid for a round of drinks in the bar because you were so drunk?

yeah I would!

lmao I think like 2009 when I worked at dominos and decided to say duck this..other than that..it's been hustle 24/7 T___T work now play later I always say. whens the last time you had a full body massage? (man I want one so bad)

this is awesome motivation @mcintoshkym you are looking great! inches being lost all over but still keeping those lovely curves, legs leaning out, got that thigh gap! what kinda meal plan / workout regime you utilizing?

dance and date!

i have a lot of buddies who say pre-workouts are a waste and gimmick and they usually do just peanut butter and some like gummie worms, but for me, the reason I take the pre is because it puts me in sort of a focus zone that I could not achieve otherwise due to being heavily ADHD, and also, with the pre workout, it gives…

leader in most hs organizations

a lot of yoga and workin out!

@____WonderWoman 10/10 absolutely bellissimo

when your not hungry sometimes it means your under your calorie intake, and your body will trick your mind into using less energy for all activities to kind of avoid starvation. if you are having problems with knowing when to eat, just eat every 3-4 hrs, and fit those times into your schedule, and put it on an alarm on…

hell yeah if its bad the first time , your gonna get told!! I hate a boring lay lol ever 420? ^_^

only 2 more hrs of work then its home to my baby boy! wasn't able to hit the gym today..anyone else ever feel anxious when they don't go to the gym, and the feeling of wanting to go, is kinda overpowering? lol

kind of..my ex girlfriend had a girlfriend and me and her girlfriend would sometimes hook up..got really confusing and emotional ever been stung by a bee or wasp?!

never, get em free! roadie perks lol last time you met someone famous or someone you idolize

go sailing!