andrewq6100 Member

Biggest part of weight loss is the ugly word PLATEAU we all hit it god knows I hit new ones constantly lol. Awesome job on that initial loss though it is always exciting! Sometimes the best thing to do is re-trace your steps and if you are still doing the same things no variance in those 7 weeks then either you may need to…

nope lol. Do you think nude beaches are weird or awkward?

Antioch

Oh yeah. HYE been stalked

True lol I suck at walking apparently. TNP has an awesome singing voice

nails done and long flowy hair gets me everytime!

i'd say throw the scale out but thats just me. The scale can be your BIGGEST enemy in the beginning of your journey because your body fluctuates daily and even hourly. I used to weigh 3 times a day and would get so discouraged because it would go up, then down and I'd be excited, then up again and nothing would make sense.…

I use BCAAS for 3 reasons A) To drink during heavy lifting sessions to of course replenish and keep my muscles less fatigued and my recovery time very quick (of course muscle soreness is normal but I won't be limping after a 2 hr leg sesh like most lol) B)To curb my cravings for sweets during the day and or evening C)To…

this lol note thought I've noticed (and for obvious reasons) that when training fasted you MAY sometimes experience more muscle mass loss along with fat loss due to their not being any fat energy stores to be pulled from as you know the quickest thing that burns is muscle. Also you can never train at full capacity fasted…

geometric

Yes in deedy! TNP is not modest at all

https://youtu.be/NnUop6eZsBI Godsmack - Whatever

Yep got my morning handful lol Would you get offended if someone form checked you in the gym

To have availability for some much needed ME time lol

my really only favorite ab workout is hanging leg raises IF done properly will work the hell out of your core and ensure that you don't wreck your back like crunches

hey glad to see you are on here making the right step! from the information you left I can only give advice onto that. So I'm assuming you are still 300 lbs or so correct? If you are struggling to eat 2k cals it could be part 1 mental blocking from the surgery ya know a phase, and the other part is your body is not ready…

well if your naked might as well join the party!

haircut on point!

acronym

oh god this subject just got me super hungry. my go to cheat meal is a stuffed crust meat lovers pizza with cheesey bread and a chocolate cookie cake from pizza hut / otherwise its 2 double quarter pounders with cheese large fry and large coke... yup I go ham on cheat days

He is only a year and 5 months but he is very observant for his age and I know no matter what I say to my EX she will not listen she only is thinking i'm trying to control her. Maybe I shouldn't worry so much now because he's still so young but I just don't want any random trying to act like a father or enact rules when…

jesus some of yall lived some eventful lives i'm over here like nope nope nope.. and oh yeah no to above poster lol HYE swam in a cage with a great white shark? (please tell me someone has done this)

everlast

to pay off my car >_<

See i worried about that and thats why I havn't introduced him like that except my EX is the opposite bringing a different guy around every month and it worries me like what kind of changes would I expect if any from my son and how do I even tell her to stop without sounding like i'm trying to control her relationships lol

yeah!

Fiona

as a single dad I feel it may make it a little harder for me to date; as a women is that something that would be a turn off especially knowing if we went out there would most likely be a +1?

well you could follow the If it fits your macros rule, but remember what you eat is your fuel so if you eat fast food, snacks etc all day your workouts will suffer, your body will suffer and your mood as well. People like the guy who dieted with twinkies are a rare case i'm sure if everyone did that people would have heart…

hah never thought of them as rules but I guess they are! 1) No more eating out of the bag be it chips,cereal,snacks etc; portion it out! 2)No huge cheat meals aka REFEEDS until 2 weeks of clean eating. Refeed meaning like 2k of my calories comes from one meal....those are the best days LOL 3)No eating out (unless its an…