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Thanks for all the info, it could be that my stride length is set too high. I calc'd it at a little above 2mph, which was the inbetween the guide said to find, but I didn't really consider how much slower/smaller my steps could be at work. I'll work on adjusting that tonight. As an aside, should I leave the "automatically…
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It's set to "Lightly Active" which is probably one tier under what I should set it as, but that's not really the issue here. Even if I had it set higher, it'd still be telling me I could eat 4400 calories today and still be on track for losing 2lbs a week.
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I understand 100% of what you mean. I've still got a good amount of weight to go, and even from there it'll be a body recomposition journey to get where I ultimately want to be. It feels like I don't really have anything to be proud of when there's still so far to go. But you gotta keep reminding yourself of how far you've…
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I ended up quitting by forcing myself to drink water instead. I just kept a water bottle and anytime I had a craving for soda I filled it and drank that instead. It didn't really satisfy the urge in and of itself, but after a couple minutes my body would realize it wasn't thirsty anymore and the craving went away. But I…
