13ecca4 Member

Relatively new here. 27 and SICK of trying fad diets and yo-yoing…. I’ve just over 100lbs to lose for my goal weight. I’m jumping on the accountability train and looking out of the windows instead of at my phone. I’m going to enjoy the sunny days and the rainy days but most importantly I’m not getting off at the next stop.

27. Was diagnosed at 21. Taking it slow and steady this time. No fad diets, no quick fixes. Changing my lifestyle and sticking with it!

Hey Zaina, I'm pretty new here myself and also have PCOS. You'll find some amazing suppot and tips on here :) Welcome!

Quick question for you all. I've noticed a few people say "stay in the green" What does this mean?

JFT - Wednesday Log all my food on MFP and stay under my calorie goal. Eat veg at lunch and tea time. Give it my best at my PT session tonight. 15,000 steps

This is an absolutley amazing read. Congratulations on the weight loss so far.

I'm new and i'm in :) Day/Weight/Comment 02/12 - 280lbs - Going good so far :) All on track and tea is planned so should be under my calorie goal for today 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21

Knitting

Fantastic job!!

Feeling happy and confident in themselves with what they have acheived.

Amazing post. Well done on everyones inspirational transformations. Hope I can post mine on here in a years time.

JFT - Tuesday Log all my food on MFP and stay under my calorie goal. Eat veg at lunch and tea time. Drink 2 of my big bottles of water 30 minute dog walk (try out my new firbit :smirk: )

I had a really good busy weekend. Was out shopping with my mum on Saturday, we stopped off for lunch somewhere and I managed to successfully track my food. Stayed under my calorie goal for Saturday. Sunday we went to visit my partner’s family. His mum has put loads of food on so I tried to track my calories as best as I…

JFT - Friday Log all my food on MFP and stay under my calorie goal - This may be hard one as i'm planning on having a high calorie meal tonight so trying to eat super low cal foods all day so I have enough. Longer dog walk than normal - 30 mins?

They can't make any money by promoting an active liftyle. Only by changing the syn values of foods and chainging the plan.... :wink:

I'm not a fan of SW. I did it on and off for a few years. Lost up to 3 stone a few times and always put it back on. Most SW members are allowed 15 syns a day. Some even more. This means that on SW, you could eat 4 of these huge plates a day and be under your syn allowance. But that’s 4800 calories.... For someone like me…

27 here. 5ft 9 and 288lbs looking to get down to 170lbs

Wow! Such an incredible transformation and your story is so inspiring a relatable. I am also a yoyo dieter. Anything between 172 and 304! It’s amazing how many success stories are on here with just MFP and a fit bit. You should be so proud of yourself!

I have done Slimming World on and off for about 5 years now. I’d always lose about 3 stone and then just give up because it wasn’t sustainable for me. I was forcing myself to eat foods I didn’t like and wasn’t enjoying eating any more. I hate how everything had to be low fat to be low syns and how pasta was “free” and you…

120lbs. Feel so much more motivated to do this now knowing I can do what @TavistockToad said and fit the food I like into my weekly calorie goal. I was dreading it being all veggies and plain chicken but i'm glad I can still have pizza! :tongue:

Yeah, even just achieving the little things put you in a great mood! I actually really enjoy going now. I started in November last year and go Wednesdays and Saturdays. We did a Bi’s and Tri’s day yesterday!

I want to be able to walk into a normal high street shop and pick up a size 12 (UK) knowing it will fit. I want to be able to ride my horses again I want to go to the theme park and have a great time and not worry i wont fit in the seats

All goals completed yesterday JFT - Thursday Log all my food on MFP and stay under my calorie goal Do a food plan for next week

Name: Rebeca My Numbers: SW: 304 CW: 288 GW: 274 LTGW: 170 Weigh ins: What days you will weigh in, for example; Fridays 2/1/19 = 288 2/8/19 = 2/15/19 = 2/22/19 = 2/28/19 = Total WL/G for the month=

I am :( about 120lbs in total!

Thanks @TavistockToad! Going to download Happy Scale :)

JFT – small goals to start off with Log all my food on MFP and stay under my calorie goal Go to my PT session tonight Download happy scale and start tracking my weight trends

For those of you who weigh daily, is it important to do it at the same time every day and same clothes ect?