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I am a sugar addict. I gave up last April and have lost 80 lbs. you have to give it up. Totally , completely. However , you can't do it with willpower alone, as it is clearly an addiction .. You need God. God Alone grants his children gifts when they come to him in submission. I asked God to give me self control when I…
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Don't eat sugar! I avoid all bread & pasta I never eat after 7ish Don't drink alcohol Plan Count - I maintain on around 2000 No eating at all apart from my own meals and snacks Sleep!
