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The best thing to do after a binge is just to get right back on your plan, forgive yourself and keep going. I have actually broken plateaus by doing exactly that after a binge.
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I love the beach and the mountains. You can get a lot of walking in at the beach and it is peaceful and beautiful early in the morning. Also, I love the mountains because there are places to go hiking. I am not sure which is closer to you, but I think anywhere that is scenic and where walking can be enjoyable, would be…
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I have had knee pain before and I know how difficult the pain can be. Sending prayers for the knee and your desire for a baby!
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I am feeling motivated for several reasons. I think the first would of course be my health. I have been diabetic for almost 30 years and have just started taking insulin. I want to get off some of my meds. I also want to see my grandson grow up. I want to choose clothing based on what I like, not what fits. I am more…
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Thank you!